Welcome to The Alpha Female Blog.
What is an Alpha Female?
In my mind it’s a go getter, a confident, strong person who lives life to the fullest and maximises their human potential.
You only live once so theres no time for “I wish I had or not I’m ready for that yet..”
An Alpha Female seizes the day.
My blog is going to be primarily about fitness. But the mental and emotional journey you go in in sculpting and taking control of your body is going to cross over into every aspect of your life.
And that will change everything…
Welcome To My Alpha Female Blog
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catherinecostigan 
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