Alpha Female Circuit Training and DVD Sale!

I’m getting a lot of interest in personal training these days. One of my best clients Kate was kind enough to give me this testimonial.

“I met Catherine a couple of years ago when I signed my eldest son up for mixed martial arts classes which she was teaching. I found her sessions the most exciting and interesting to watch, but it was her extraordinary teaching style and a very friendly personality which made the biggest impression on me, so after having two more kids, I’ve decided to try out training with Catherine and I am proud to admit that it’s the best thing I’ve ever done for my fitness, health and body tone.

I don’t have any extra weight and my goal is to build lean muscle, tone up and lose that post pregnancy belly flab, which is the most difficult, but possible with the right exercises, encouragement and the right trainer like Catherine, who seems to know all the secrets to those “dream abs”.

Kate and me after a killer session.

Catherine has been my personal trainer for the last 6 weeks. Our sessions include a mixture of heavy weights, circuit routines, cardiovascular and general fitness training. What I love the most about our sessions is that on top of a great variety of exercises we do, Catherine manages to surprise me each time introducing new and very unique exercises, which makes our routine challenging, but both productive and enjoyable. She is also easy to get on with and has a fantastic sense of humour.

Catherine is a very positive ,extremely driven individual with great energy and right “can do” and “winning attitude. Her extensive knowledge, creativity, ability to keep you motivated and help you to push yourself to the level where you can get the results you always wanted, makes her a true professional and a highly recommended personal trainer.” -Kate Ryan

The tag line on my website is
If you want to look like a Champion…
Train like One!

It’s that championship attitude that will get you through the tough workouts and diet and fitness goals.
It’s not about time or money, you will reach your goals if you have the right mindset and put the work in you will find a way to succeed.

I’m having a sale on my fitness DVDs at my website at the moment. You will get a deal on the price and you will get your ass in christmas party dress shape with 10-15 minute home workouts.

It’s the next best thing to personals with me. Don’t wait til January to start the so called resolution.

With the special offer of buy one get one half price how can you deny yourself this early christmas present?:)

Thanks for taking the time to read this blog, you’re taking the first step on the Alpha Female Highway to Sexytown (LOL).

Catherine

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