My Article in the Irish Independent Newspaper.

Today the Irish Independent Weekender Magazine featured me and Amanda English in a big article on Women’s MMA in Ireland.

How to kick ass and look great. Love it!

This was a great opportunity for me to put across the positive face of MMA. When first I was pitched the idea I was a little bit hesitant as I didn’t want negative press with a biased slant to the article.

But after talking to Ali, the reporter, I thought she seemed very open minded and passionate about her work. This is what I always look for in people.

I had one condition, that if she wanted the story she had to come into the cage and experience it. She jumped at this with some caution. I showed her everything that was involved and the outcomes of a fight. I enjoyed educating her on it and improving her ground and pound :) .

So then a difficult decison came.

To heel or not to heel. That was the question.

They wanted to show the other side of the Alpha Female. The glamorous lady like side juxtaposed with the hard edged cage fighter.

I really was uncomfortable with this but did want to show people that I wasn’t some violent barbarian. I couldn’t turn down this kind of publicity or the opportunity of drawing more women into MMA. Showing them that intelligent women compete in this combative art.

So off to the shops I went. Got a nice little black number, a very edgy pair of  Iron Fist heels. They fulfilled another dream in my life, to be tall.

Iron Fist. The perfect name for my shoes!

The photographer that came from Press 22 was Alan Place. He remembered me from taking my picture when I opened my very first kickboxing class all those years ago! This was surely a good omen.

We did the most amazing shoot. Taking lots of edgy, cool pics in crazy poses. Some of them not so easy in heels and a dress.

As much as it would attract an audience I don’t think heels and dress matches will be practical.

In between rounds you go have your make up and hair adjusted, and Tyra Banks tells you she needs more fierceness in your eyes.  Miss Jay will be holding your spit bucket.

Over 4 hours we took lots of great shots that I hope you will see at a later date.

About to knock his lights out :)

After we were done I was happy that I had shown a different side of WMMA. Some people may not agree with what I did but I remember what Ronda Rousey said recently. Even after winning an olympic medal she was living in her car. So she decided she was going to take some pictures, talk a bunch of s**t. But you know what, at least she could feed her dog.

Love or hate Ronda, look where she is now. To be fair, she is a great fighter who backed it up.

And that’s what I hope to do.

Ladies Sparring Day Cork

The Ladies Open Standup Sparring Day in Cork!
Sign up to the Facebook page for the next one :)

Click the link below to find the facebook page!

http://www.facebook.com/events/278920962179851/

Squaring up to event organiser Lorraine Horgan :) She did a brilliant job facebook stalking fighter girls all over Ireland.

Chopping down the tree!

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The dirty boxing part of the class :)

All smiles after they beat each other all over the shop!

Lady Justice

Lady Justice, the Roman Goddess is most often depicted with a set of scales typically suspended from her right hand, upon which she measures the strengths of a case’s support and opposition. She is also often seen carrying a double-edged sword in her left hand, symbolizing the power of Reason and Justice, which may be wielded either for or against any party. How hard could it be!

So the Alpha Female got the facebook message she never expected, to be a judge! Of what cooking or fashion, definitely not sowing, absolutely useless at that :)

No, the MMA Boxing Clinic  Amateur Fight Night 2 in Cork last weekend.

First off, I was very happy to be asked by Stewart but was a bit fearful that I wouldn’t do a good job. But as usual my faithful sidekick Dermot told me “I was well qualified in the fight business”.

For men some of these guys are good fighters!

I then started to see it as another challenge that I should push myself to do and represent the ladies.I have only seen over the years a handful of female judges in Ireland MMA scene.So no choice then to Cork I go with  the new David Guetta CD in the car to get me in the mood. I really love the last track Titanium!

It was also a great way of being around my love MMA as I have been out with my injury for the last 3 months and watching these fights was a great way of reminding me to keep doing rehab so I have  that wonderful feeling back again, the fighters heart and mind.

Man did that feeling return the minute I got to the event.

So first things first, talk to ref Neil Hall one of Cage Warriors finest, who explained what to look for. He sat us down and pulled out the manual on why leg kicks don’t win fights, only kidding! :)

No it was witten by Marc Goddard and it was a very clear system on what to score in the fight. It was a relief for me because most of it was what I would score. I take this role very seriously because I’m judged when in cage and I have seen bad calls that have dishearten  fighters. I know they are working hard inside the cage so I must do the same for them.

So to  the best seat in the house I go. I could see the crowd were, I  think , surprised to see a female judge, I did my Naomi Cambell walk to show them I meant business and I’m tougher than judge judy :) . Well in my head that’s what I think it looked like..ha..ha.

I also debuted my new Alpha Female Tshirt which is so cooooooool. And available right now at www.catherinecostigan.com.

The next weird thing was hearing my name called out now, normally I’m getting ready to kick the hell out of some poor soul in the cage. Catherine Costigan offical, really I still can’t believe it but I like it.

Game on first fighter up, his music hits, man now I’m really into this. I start head bopping a bit but with control as I don’t want to get kicked out:). I loved the first fight,  one fighter landed a big shot at the start that shook the room and the other fighter but again this is why mma is brillant as other guy came back to win.

So I had a scary bit now, my first score card to hand up to head judge Wayne Fagan and score keeper Dermot Mc Grath. Was so worried I made the wrong call but I was bang on.Yipee!

That to me was like the first round of a fight once its done and went well your set for a good time.  Now the second fight but this finishes with a tap. I’m really annoyed now, I want to judge, is it to much to ask for a 3 round war!

A good few fights go this way, but I have a feeling before who’s going to win and who will cave under pressure. I see it in their faces before the start, young faces trying to hide nerves and fear. But only experience and time make the face of steel. Another thing I hate is when guy gets hit clearly doesn’t know how to handle it and goes for the Hail Mary takedown and I want to shout hips in, back straight, drive through the fighter, head tight but I must stay quite.

Even though he just signed his death warrant. I know I’m quite hard on myself and my fighters, but I will never accept not drilling my weaknesses or my fighters. If I lose because of this then  I screwed myself and that I never accept. That is why I train with the best because they won’t let me away with it.

I see the coaches looking on, hoping that they have given their fighters enough tools in the bag to get out of any situation. I’ve offen been in that position and it’s a great job if your fighter is listening and securing the win but when no matter how hard you shout the fighter is not responsive or is a deer in headlights, that let me tell you sucks. I did hear a couple of times from the corner “listen to what I’m saying,finish this fight” and they are shaking the cage hard with their hands to almost wake the fighter up and let them know it’s not just the fighters rep on the line but the coaches as well.

We as fighters must never forget this, we must have pride for our club and coach. That to me is what is important in MMA and I always remember it.

I must say coaches should get way more  fanfare to be honest they are as good if not better than the victorius fighter because they came up with the plan and reflected it in our brains. I love my coaches, couldn’t live without them, they are my oxygen. They give me confidence, which is one strong shield in the cage.

Anyway that’s my rant over now. I really was sad to leave the table at the end of the night but now have a greater understand of MMA and I hope to keep my judging education up. Thanks again to Stewart who during the evening shouted to me “we’re all up for womens mma in cork”, great to know I have his and the Cork peoples support.

As Dave Keane, a fine Cork man would say Booooooooommm!!!

Click on my pic to sponsor me!

My Sponsorship Deal With Dr.Dave

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Look what I got! :)

Just received a big shipment of supplements from www.drdavesbest.com. I’ve been taking his health and anti aging supplements for years! This will help me perform at a higher level as a fighter. What we put in our body is the reason we win! Thanks Dr.Dave !!!!

These will make me stronger, leaner and perform better naturally! And I won't look a day over 25!! ;) ha ha ha

My Preciousssss!

With all these supplements I just had to do a bodybuilding pose.

Click On My Pic To Sponsor Me!

Me in MMA Uncaged!

I've been going into Eason's my whole life. I never imagined I'd be in a magazine in there. This is truly a dream come true! It's going fast, I already bought 50 ;)

You can also order a copy or download a digital edition from www.mmauncagedmag.com!

PerfectBody.ie

My delivery of supplements from PerfectBody.ie

To keep the Alpha Female engine running smooth! Thanks to PerfectBody for helping me out and their great next day delivery service. Guaranteed cheapest prices in Ireland too! I really appreciate their help as any sponsorship for a WMMA fighter is hard to come by.

Love getting goodies in the post!

Check this out. Amino Acids...."For Sportsmen!" They must be like Yorkie Bars, Not for Girls :

 

10 REASONS WHY YOU SHOULD SHOP WITH PERFECT BODY:

1. Great Selection of Sport Nutrition Supplements and Accessories

2. No Tricks, No Gizmos, just The Best Prices In Ireland!

3. Free And Fast Next Day Delivery within ROI&NI and UK*

4. We Always Have Loads of Special Offers for You!

5. Free Product Samples and Valuable Gifts with Every Orders

6. Our Webiste is Fully Secured by Trustvawe for Your Security

7. Price Match Guarantee for All Products

8. Various Payment Options Including Laser/Credit Card and Paypal

9. Simple and Customer Friendly Website, Placing Order was Never Easier

10. Because we Share Your Passion and Dedication to Sport…

 

I can't over emphasise the importance of correct nutrition and supplementation to achieve results. Ignoring that is sticking your head in the sand!

Make sure you check them out. www.perfectbody.ie

Tell the The Alpha Female sent you! :)

Jedi Shoplifting

Lightsabre Fun!

My Fighter Blog For Fight Hounds

Another way of unleashing my opinions on the world!

Fight Hounds kindly asked me to write a Fighter Blog for them and made the mistake of saying I could talk about anything I wanted. :)

Click on my pic to check out my Fighter Blog and Fight Hounds, Irelands No 1 MMA Site

My Interview With Cork FM Part 3

I talk about my time as an intergalactic bounty hunter. I was going to hire my old buddies to take out Enda Kenny, but they said they'd do it for free!

The final part of my interview with Stephen Purcell from Cork FM.
We discuss who I look up to in female MMA, Lucia Rijker, how my family view my career, preparing students for fights, coming back from injury, training with the Fantastic Four, Peter Irving, Rosi Sexton, Tim Murphy and Dermot McGrath.

Working with my Physio Peter Walsh,(a man ahead of his time).

What’s next for the Alpha Female, getting to the next level and my BodyPower Fitness DVDS.

Click my Picture to Sponsor Me!

My Radio Interview With Cork FM Part 2

In which I discuss my dishonourable discharge from the Space Marine Academy!

We talk about modelling the training and tactics of elite fighters.
How when you fight you face yourself.
Having the first Ladies MMA match in Germany with Vanessa Reinsch and my wrestling coach Tim Murphy scoffing Gummi Bears. Also what goes through a fighter’s mind backstage before the fight and what the Alpha Female nickname means to me.

 

Click my Picture to Sponsor Me!

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